Welcome to the Student-Athlete Wellness Tab — a dedicated space for University of Lynchburg student-athletes to access valuable resources that support mental health and overall well-being. Whether you are navigating the pressures of competition, managing academic responsibilities, or looking to improve your mental wellness, this tab is here to guide you.
Here, you’ll find a wide variety of resources including TED Talks, informative videos, articles, and positive graphics designed to inspire and uplift you throughout your athletic journey. Additionally, you can stay updated on upcoming wellness events, workshops, and discussions tailored specifically to the needs of student-athletes.
Our goal is to help you build resilience, manage stress, and enhance your performance both on and off the field. Explore this space to take charge of your mental wellness and discover practical strategies for thriving as a student-athlete.
To learn more and keep up-to-date on Lynchburg Student-Athlete Wellness, visit @hornetcare on Instagram.
At the University of Lynchburg, a variety of resources are available to support the mental and physical health of student-athletes. These services are designed to promote overall well-being, offering personalized care that addresses emotional, mental, spiritual, and physical needs. Below are brief descriptions of each resource and how to access them:
Counseling Services
Located in Hundley Hall on the Terrace Level, Counseling Services provides a wide range of mental health support for students. The team includes licensed mental health professionals, residents in counseling, and graduate interns who offer individual therapy with a holistic, solution-focused approach. They assist with emotional stress, anxiety, depression, and more, offering referrals for additional services if needed.
Location: Hundley Hall, Terrace Level
Hours: Monday-Friday, 8:30 a.m. – 5 p.m. (Lunch: noon-1 p.m.)
Phone: 434.544.8616
TimelyCare
Lynchburg has partnered with TimelyCare to provide 24/7 virtual health services for students. Accessible through a mobile app or desktop, this platform offers free emotional support, scheduled counseling, health coaching, and access to self-care tools. Students can receive help with stress, relationships, anxiety, and mental health concerns, with 12 free counseling sessions annually.
Services: TalkNow, Counseling, Health Coaching, Psychiatry, and Self-Care Content
Website: http://timelycare.com/lynchburg
Spiritual Life
The University of Lynchburg welcomes students of all faiths and offers support through its Spiritual Life Center. Students can participate in worship services, volunteer opportunities, and justice activities. Spiritual guidance is available to all, regardless of religious affiliation.
Location: Spiritual Life Center, 500 Brevard St., behind Schewel Hall
Contact: spirituallife@lynchburg.edu | 434.544.8348
Health Services
Health Services offers medical care to all enrolled students, providing support for a variety of health concerns. Located in the same office as Counseling Services, the Health Center offers routine care and support during scheduled breaks, with operational hours that may vary during university closures.
Location: Hundley Hall, Terrace Level
Phone: 434.544.8616
Outdoor Leadership Program (Social Wellness)
For students interested in outdoor adventure and leadership, the Outdoor Leadership Program offers courses that develop wilderness skills and professional outdoor expertise. Participation promotes social wellness through group activities and experiential learning.
Contact: OLP@lynchburg.edu
Athletic Training
The University of Lynchburg provides dedicated athletic trainers for each sport to ensure student-athletes receive specialized care. Trainers are assigned to specific teams, offering tailored support for injury prevention, treatment, and rehabilitation. Athletes can contact their team’s designated trainer for more information about care and services. The Athletic Training facility is located on the main level of Turner Gymnasium.
Location: Turner Gymnasium, Main Level
Beyond the Game Speaker Presentation
External Resources
These resources are committed to helping student-athletes maintain their mental and physical health throughout their university journey.
Ted Talks:
- An Olympic Champions Mindset for Overcoming Fear
- An NFL Quarterback on Overcoming Setbacks and Self Doubt
- Student Athletes Need to Talk About Mental Health
YouTube Resources:
- Meditation for Athletes: Finding Confidence | 7 Minute Guided Meditation
- Guided Meditation for Pressure Moment | Meditation for Athletes
- Simone Biles is back at the Olympics after a difficult journey
- The 8 Dimensions of Wellness
- Overcoming Sport Anxiety: Tips and Strategies for Athletes
- NCAA Sport Science Institute mental health awareness
Written Articles:
Surveys:
Interviews With Lynchburg Student-Athletes:
