Division III Record 5000m: 13:41.96 (Lynchburg Record)
4:00.98 Mile #3 Division III All time
2025 ODAC Outdoor Champion: 5000m
2025 South Region Athlete of the Year
2025 Indoor First Team All-American 3000m
2025 Indoor First Team All-American Distance Medley Relay
NCAA Division III all-time record 5000m (13:41.96)
USTFCCCA DIII National Athlete Of The Week
2025 Indoor All-Region 800m
2025 Indoor All-Region Mile Run
2025 Indoor All-Region Distance Medley Relay
2025 Indoor All-Region 3000m
2025 ODAC Indoor All-Conference: 800m, Mile, 3000m, DMR
2024 ODAC Outdoor Men’s Track Athlete Of The Meet
2024 ODAC Outdoor All-Conference: 800m, 1500m, 5000m
2024 ODAC Outdoor Champion: 800m, 1500m, 5000m
2024 VaSID Outdoor First-Team All-State: Distance, Mid-Distance
2024 ODAC Indoor All Conference: Mile, 3000m
2024 ODAC Indoor Champion: Mile, 3000m
2023 USTFCCCA Outdoor All-South Region: 1,500m, 5,000m
2023 VaSID Outdoor First-Team All-State: Mid-Distance
2023 ODAC Outdoor Men’s Rookie of the Year
2023 ODAC Outdoor Champion: 1,500m
2023 ODAC Outdoor All-Conference: 800m
2023 VaSID Indoor Men’s Rookie of the Year
2023 ODAC Indoor Men’s Rookie of the Year
2023 ODAC Indoor All-Conference: Mile
2024 4:02.58 mile run; 1st in Lynchburg History; 9th in DIII History
Freshman Year: Immediately contributed with a headline-worthy freshman season for the Hornets, racing in four indoor meets with seven top-10 finishes … Set a PR in the 3,000 at the ODAC Indoor Championships, finishing 4th with a 8:45.87 finish … Also finished 2nd in the mile at the ODAC Championships (4:17.08) … Competed in six meets during the outdoor season, setting a slew of personal bests and earning the individual title in the ODAC Outdoor Championships for the 1,500 (4:03.03) … Finished 3rd in the 800 at ODACs (1:55.38), also placing 3rd at the Webb Davidson Meet in the 5,000 (14:47.84) … Set PRs in the 1,500 (3:50.59), 5,000 (14:29.42), mile (4:10.15), and 800 (1:51.96).
Before Lynchburg: Virginia 3A indoor state champion as a member of the Bees' 4x400m relay ... 2022 Region 3C indoor runner of the year ... Five-time all-state and eight-time all-region competitor.
Personal
Parents: Heidi and Robbie
Siblings: Ryan, Christopher, Katie, and Melissa
Career Aspirations: Civil/architectural engineer
Volunteer Work: Youth leader at Thomas Road Baptist Church in Lynchburg
